Services

😩🥱WHO IT’S FOR
This is for burnt-out professionals and caregivers who are tired of pushing through. You’ve been managing symptoms like exhaustion, foggy thinking, poor sleep, or low mood — but deep down, you know something bigger is going on. You’re ready to uncover what’s draining your energy and start getting your life back.

🎯 3 Private Coaching Sessions (1x 60 min + 2x 30 min)
Each session is focused, practical, and tailored to you. Together, we’ll uncover what’s really going on and design a roadmap that fits your goals and bandwidth. 

🔍 Advanced Functional Lab Support
Bring your labs or get guidance on what to explore. I’ll help you decode what matters — and how it relates to how you actually feel — so you can take action with confidence. 

🍃 Personalized Nutrition & Lifestyle Plan
Custom recommendations around food, movement, stress, and rest — designed to fit your life, not hijack it.

🔐 Wellness Portal Access
All your action steps, resources, and check-ins — in one spot. Stay focused and organized as you move forward.

💫 Micro Habits for Detox & Daily Vitality
Easy-to-integrate practices that help your body offload stress, boost clarity, and feel more like yourself, without the overwhelm.

🦠🧫 WHO IT’S FOR:
This is for those who’ve tried the quick fixes, the supplements, the diets — and still feel like something’s off. You’re dealing with lingering issues like fatigue, brain fog, gut drama, hormonal chaos, or autoimmune flare-ups… and you’re ready to finally figure out what your body needs to thrive, not just survive.

🎯 6 Private Coaching Sessions (1x 60 min + 5x 30 min)
These deep-dive sessions give us space to work holistically — body, mind, and lifestyle — while supporting you through meaningful, sustainable change. (Session pace and focus are tailored to you.)

🔬 Expanded Functional Lab Review & Support
Bring your existing test results (or explore options), and I’ll help you make sense of what’s really going on — from gut health to blood sugar, to stress patterns and beyond.

🍽️ Advanced Nutrition & Lifestyle Blueprint
No generic handouts here — we co-create a customized plan rooted in your data, preferences, and bandwidth. Focused on gut repair, nervous system calm, and nutrient-dense support.

📲 Wellness Portal + Ongoing Messaging Access
You’ll have access to your personal portal for resources, tracking, and notes — plus private messaging between sessions to ask questions, share updates, or get feedback.

💫 Layered Micro Habits for Detox, Balance & Clarity
We’ll build momentum with gentle, layered habits that meet your real life — no extremes, no pressure, just practical shifts that support big transformation over time.

💎🏃‍♂️🏃‍♀️ WHO IT’S FOR:
This is for high-performing individuals who are ready to go all in on their health. You’ve dealt with recurring fatigue, gut or hormone issues, inflammation, or burnout — and you’re done guessing. You want expert guidance, full-spectrum support, and a wellness plan that evolves with you through life’s demands, travel, and transitions.

🎯 Monthly Deep-Dive Coaching (90 min)
Each session is a strategic reset — where we reassess, refine, and re-align your wellness plan based on symptoms, data, and life changes.

🔍 Advanced Functional Labs (Initial Set Included)
Includes a full panel of functional tests to uncover what’s really going on under the hood. (Re-testing not included.)

🍽️ Ongoing Nutrition & Supplement Strategy
Your body isn’t static — your wellness plan shouldn’t be either. You’ll receive regular updates to your food and supplement protocol based on evolving insights and test results. (Supplements not included.)

📅 Total Body Micro Habits
We’ll co-create gentle, habit-based systems that create lasting change — tailored to your lifestyle, bandwidth, and priorities.

🗝️ Priority Private Messaging Access
Direct support between sessions for real-time questions, check-ins, and guidance — because life doesn’t wait until your next appointment.

✈️ Travel & Lifestyle Optimization
Whether you're on the road, moving through a season of stress, or celebrating a major life event — you'll receive personalized tools to stay balanced, energized, and on track wherever life takes you.