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⚡ Here’s why this matters:
When chronic stress puts your nervous system in overdrive, it doesn’t just affect your mood. It disrupts your gut microbiome, alters neurotransmitters like serotonin + GABA, and quietly drains your energy, focus, and immune resilience.

The good news? This system is trainable. By learning how to re-regulate your nervous system, you can:
✔️ Restore digestive balance
✔️ Strengthen immunity
✔️ Unlock sustainable clarity + energy

👉 This connection between stress, nervous system balance, and gut health is exactly what I uncover in my upcoming Energy Audit framework. Because when your internal systems are aligned, your performance follows.